Infrared Sauna

What is Infrared Sauna Therapy?

Infrared sauna therapy uses gentle, radiant heat to warm the body directly rather than heating the surrounding air like a traditional sauna. Operating at lower, more comfortable temperatures creates a deeply relaxing experience while supporting circulation, muscle recovery, and overall wellness. Sessions are designed to help you unwind, recharge, and support your body’s natural recovery processes.

‍Benefits of Infrared Sauna Therapy

• Heart Health: Infrared therapy exercises your heart which can temporarily reduce blood pressure and improve circulation.
• Weight Loss:  Infrared therapy can increase metabolism and burn fat. By increasing core body heat, calorie burn also increases.
• Anti-Aging: Far infrared waves increase circulation and detoxify the skin, promoting a more youthful, radiant appearance
• Muscle Recovery: Many athletes use Infrared Sauna therapy to recover from training and injuries.  The infrared helps deliver oxygen to your cells for faster repair and pain relief
• Detoxification: Sweating is one of the safest and most natural ways for the body to heal and help eliminate toxic heavy metals, drug residues and hormone disruptors. 
• Immunity:  Heating the body from the inside can improve the immune system just like a fever can.  It can help reduce the occurrences of cold and flu, or speed up recovery.

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What should I expect during my infrared sauna session?

You’ll relax in a private infrared sauna suite for approximately 30–45 minutes, at a temperature tailored to your comfort level.

Our spacious sauna incorporates full-spectrum infrared heat along with integrated red light therapy and chromotherapy, creating a restorative, multi-layered wellness experience. The suite comfortably accommodates up to three people for solo relaxation or shared sessions.

After your session, you’re welcome to refresh in the private shower, complete with clean towels and amenities, before returning to your day.

What does an infrared sauna feel like?

The warmth feels soothing and immersive rather than overwhelming. Because infrared heat warms the body directly, you’ll experience a gradual, comfortable rise in temperature that encourages a deep sweat — without the heavy, stifling air of a traditional sauna.

Most clients describe the experience as calming, restorative, and deeply relaxing.

How long should I stay in the sauna and how often should I use it?

Sessions typically last 30–45 minutes, depending on your comfort and goals.

Many clients schedule 3–4 sessions per week for optimal results, though frequency can be adjusted based on individual needs. Consistent use over time tends to provide the greatest overall benefit.

Our team can help you determine a schedule that fits your lifestyle.

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Read about the evidence-based science behind Infrared Sauna.

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